i always put my electrodes right where it hurts. I use my tens all up and down my arms frequently. Actually, i guess it isn't a tens..it is an IF stimulator.


I liek to put a pad right on top of my hand, near the wrist or under the wrist (my wrists always hurt) and then on the bottom inside of the elbow...liek if you are typing at a computer with your arms at 90degrees...look straight down and put the pad close to your elbow on the bent part.... for my wrist to feel better i run it all the way from my neck to wrist on a low setting for a long time, like 30-40 minutes...it can be very helpful.