No nothing major. But I have discovered that the B-12 I was taking was making my symptoms worse. I've steadily improved since I stopped taking it. I'm also exercising more and that's helping. For awhile that made it worse but I seem to have hit a phase where it helps and I *must* do it or the pain gets worse.

As soon as I have a chance, there's a health food store a few blocks over from where I live, I'll go and see if they have the other version of B-12, the Metyl formulation that's been recommended here.

Losing a bit of weight has helped considerably too. Being off the SSRI (Effexor XR) and other meds has done the trick. The weight is beginning to come off with little added effort from me. Down almost 20 lbs.