Dear Paula,

I don't think there is any "doing it right" since thats something that has just been found (most probably it has been noticed from time to time but left aside and unexplained). The worst you could do is find something new.

Yesterday I wondered if it would work with you, because I wondered if your perfectionism would allow you to let yourself go - and finally, it worked!

I wouldn't say it has no psychological reason, because the brain is not divided into a psychologic half and a neurologic half

but at least that proves that even while anxious about how to do etc, it can have an effect.

Thanks you for trying!!
Karine