THANKS TO EVERYBODY FOR THESE! I can't do them all, because of my pain, but I can do some and that's a helluva lot better than nothin'.

Here's an easy one:

Lift your left shoulder up toward your ear, then down. Go slowly. Do 15. Rest and breathe.

Then do your right shoulder 15 x. Rest and breathe.

Then do both shoulders together, up then down, 15 x.

Nancy