Hi. Yeah that is great. You know your working hard though at changing your lifestyle. Its not happening by itself. You deserve credit. I know for me I need to start looking outside the box to feeling better. Have you guys looked at the website I think its called whole foods? Its not the store but the ratings of the best ffod for health and conditions. I wish I knew how to post it. Your foods remind me of the best salad at Panera if you have that there. Its the chicken poppyseed salad with blueberries,pineapple,strawberries,cheicken,pecans in a sugar free dressing I think. Perfect for you. Love the bag by the way. Who knows next may be a mini skirt. As for docs knowing about supplements your so right and they know barely anything about nutrition in general. I have had the dumbest things said to me in my recovery. I really want to go to a holistic doc of course just as long as they don't touch my legs and allow the treatment of meds and what the pain doc would want. I wonder if that is possible or if they just want natural? Ok enough of my rambling.