Hello all, well summer is coming to an end here and it is time to get down and dirty with this. Ok by down and dirty I mean get into those veggie gardens and eat healthy ha ha

My sister and her 2 daughters started on the Jenny Craig program and are having great results with it. The one thing I can see is that it teaches portion control. I think I am going to try to portion out some sort of snacks and put them in baggies so that I can give it a try. Can't afford Jenny right now anyway. Does anyone have any ideas about what kinds of snacks could be portioned out? I can see pretzels, or carrots but anything else?

It has been so hot and muggy the last few weeks I have not been very active but hopefully this will be the last few weeks of the heat. Lets hope huh Nancy.

So I will try to come up with some ideas and check back later...Sue