Quote:
Originally Posted by Steff
I searched for info about these on this site, but couldnt get anywhere. does anyone take either with any results? i have been taking the alpha lipoic acid for quite awhile and see no improvement, but i need to up it and wait a few more months and then i will quit. i havent tried the acetyl l carnitine yet as i read about some negative reactionk but now i cannot find that.
steff
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Hi steff I have tried alpha lipoic acid 150mg twice a day for about a month, it didnt seem to do anything but maybe it needs longer to work.I also tried acetyl l carnitine but I only used that for about a month also, I had to stop all supplements a while back but I am thinking of maybe introducing alpha lipoic acid and acetyl l carnitine together as part of my supplement regime...