hello!
I have been taking ashwagandha and B-12 {Methycobalamine) daily for almost2 years -
and I have not had much problems with the offs and ons unless -
I allow myself to be physically exhausted, or mentally fatigue -or have not eaten well -more vegetables -salads -salmon -(organic) as much as possible.
I also drink fiji water or some evamore water -high ph -
because to counter the side effects of the acidic medicines
my neuro has said to me -"for some reason - your better?"
It is verygood to hear you are spiraling up as well!!