Thread: Is this OCD?
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Old 08-30-2007, 08:07 PM
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Chemar Chemar is offline
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Join Date: Aug 2006
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Chemar Chemar is offline
Administrator
Community Support Team
Chemar's Avatar
 
Join Date: Aug 2006
Posts: 28,459
15 yr Member
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hi 2828

sure sounds like OCD type symptoms.

the "just right" and "have to" are a common theme for many with OCD

if it is getting to be stressful for you, one of the most helpful treatments IMHO is cognitive behavioral therapy (CBT)

we have some info on CBT and other useful info re OCD on out sticky thread above here
http://neurotalk.psychcentral.com/showthread.php?t=1395

hope that helps a bit and welcome to NeuroTalk
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