Hi Melody,

Two things come to mind in terms of Alan... one is that the holistic M.D. I saw tries to keep her patients' B12 level above 1200. But I realize that if Alan doesn't want to take it, he won't.

And second, I've lost ten inches around my waist on 3 minutes of exercise a day... which is either on my Gazelle or walking around my garden. So the huge amounts of exercise time people on telly tell us we need, well they may not be correct.