this time of year...fresh fruit and veggies.

consentrating on the nutritional value is very important.

compare an apple to a bag of 100 calorie snacks. ( i don't buy them..so i don't have one to check...but i'll look online

Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mgIron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
*The nutritional value of apples will vary slightly depending on the variety and size.
Source: USDA Nutrient Data Laboratory -- Apple