lol again...

re your strict diet and sitting with your friend... it proves my point.

LOL

Did you ever look at my weight loss pages... they describe an almost identical thing.

What happens, I think, is our metabolisms are way tuned in to inertia : objects in motion tend to remain in motion, and vice versa.

So when we jump right into a strict diet and masses of exercise, our bodies don't change our metabolism nearly as fast. So it's disappointing.

So, 3 minutes a day works fine till our bodies get settled in, I think in the diet world it's called reaching a plateau.



As an aside, where were you going to get Richard Simmons' phone number? Does he advertise?