Everyone said such good things.

I think many of us have made adjustments to find as many ways as we can to make jobs and tasks as easy as possible.

Maybe we can make a list of changes we have made to make work or household chores easier.??

Delegate those pesky tasks as best you can. Kids can start to help at even a young age on simple chores.

We need to take extra time to recoup after those uses that really set us into flares and pain. Relaxation and self care.

Posture and body use awareness - { I know you are all getting sick of me saying this- but every little bit has to help}

Question- how often do you check yours when you are hurting?
do you find you might be slumped, hunched or pulled forward more when you are hurting?
kind of as a protection or to escape from the pain?/
just wondering?


I think many of us still go thru a grief process for our change of work or activity levels - our freedoms to do things like we used to do.
That process is very normal and everyone goes thru those stages at differing rates.