..for your replies. And yes indeed, I have gained a lot more energy as time goes by and my b regimen has continued. I did a lot of physical things lately that had fallen to the wayside and I just might have paid the price. So , that does make a lot of sense to me. There's a quote on the forum that makes sense too, concerning play and pay. I tell you what , there's no substitute for talking with fellow pn'ers who have" been there done that"!