[QUOTE=rina;145374]
Quote:
Originally Posted by Brian
its a shame really that some so called medical people don't know nothing about B12 Methylcobalamin supplements, use a good multi B too but don't take it at the same time, its works better that way,
Why shouldn't we take the complex B and the Methylcobalamin together?
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Hi Rina, Rose could explain it a lot better than i, but what i understand is, when taken it by itself your body hasn't got all that other B vitamins to contend with to metabolize and do its job as well as the B12 too, so taken the b12 by itself at a differant time should give your system an easier job to absorb the vitamin better.
I normally take my Multi B with breakfast, then at lunch i take my b12, its whatever suits the individual though really.
Brian
