grains

whole wheat total cereal = 64
total corn flakes
product 19
instant total oatmeal
just right kelloggs
all bran extra fiber
total raisin bran

skipping past all the cereals now

hi fiber wonder bread
whole wheat english muffin
whole wheat breads
wild rice
mixed grain breads
english muffin w/ raisins

basically anything with whole grains vs white flour is better