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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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Legumes/nuts/seeds
bean sprouts mung fresh ==18
green peas
navy beans
lima beans
black eyed peas
kidney beans
lentils
split peas
garbanzos
pinto beans
tofu - soybean product = 5.0
sunflower seed = 4.5
pumpkin & squash seeds
peanuts
peanut butter
almonds
cashews
mixed nuts = 1.0
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