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Old 09-27-2006, 12:50 PM
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Jomar Jomar is offline
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Join Date: Aug 2006
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,691
15 yr Member
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Milk/ dairy

skim milk = 9.5
buttermilk
plain yogurt
low fat milk
2% milk
cottage cheese 2% = 3.0

the points drop off pretty quickly beacuse of the "fat" factors
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