Meat/fish/poultry

seafoods w/ * means high possible contamination or high cholesterol
also how food is cooked {fried vs baked ect will affect points}

clams* =13.5
oysters *
venison
tuna chunk light in water
pike
salmon
halibut
red snapper
bass
game birds w/o skin = 5.5

so tops are seafood and then poultry

beef - all lean
lean flank steak =4.0
top loin
lamb
tenderloin
braised chuck
rib eye = 2.5