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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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Meat/fish/poultry
seafoods w/ * means high possible contamination or high cholesterol
also how food is cooked {fried vs baked ect will affect points}
clams* =13.5
oysters *
venison
tuna chunk light in water
pike
salmon
halibut
red snapper
bass
game birds w/o skin = 5.5
so tops are seafood and then poultry
beef - all lean
lean flank steak =4.0
top loin
lamb
tenderloin
braised chuck
rib eye = 2.5
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