Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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People with severe malabsorption won't get any B12 out of the usual B complex, multi, etc.
For those, at least 1000 mcg at a time is necessary to be near certain of getting any.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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