Thanks for that info Dabbo.
Isn't that the truth Johanna? Vicious cycle!!
For the last 18 months I've been told not to raise arms above chest level, but Soc Security says I can still do the only job I have ever done.....for 29 years I was a Hairstylist. I am 5 ft tall. Tried working off a platform for a while then ended up having to quit working all together.

I guess I will have to ask Dr Sanders which muscles I need to work on and when to start. I never did find any physical therapists who were knowledgable about TOS in my area. The 2 I went to both made my symptoms worse. There is no way I am gonna let someone mess up what Dr Sanders just fixed.