That is GREAT! And, of course there will be pay-backs! After all, when was the last time you did that? DO/DID-that was in the vocabulary...CAN'T wasn't.
Of course simpler said than done. Attitude is the best medicine here.
Something to try is to build up your endurance and strength to continue to do similar things in the future, just pace yourself?
I have to admit, that I had been cautious about starting the vitamin/supplement routes and I've made some big mistakes along the way. In the end tho I've learned from the mistakes. the benefits are there and certainly cannot hurt- when applied prudently.
Diagnosis with neuropathies seems to be one of getting into the right 'neighborhood' and treating for that set or sub-set of problems. Don't forget that Thyroid, spinal, immune and about a zillion of other medical issues overlap-masking, disguising, and muddling any clear cut cause/effect diagnosis. Treatment is more cause/effect in that any given medication or therapy that has good effects is the end goal.
But finding causes? Sometimes, tho rarely, it's straightforward, mostly it is not. Remember we are people and we do not live in controlled environments as lab rats do.
Polite persistance is the stand most of us here have to take just to get seen, tested then maybe treated. We learn and learn to live - because of and in spite of the neuropathies we have.
Bet you are really achey now tho? I know I am when I've 'overdone'! Good thoughts - j