Hi there the main things that I have done is quit smoking which seems to have helped in the past 4 weeks,stopped drinking any alcohol for months (I was never a heavy drinker but even having one or two tended to bring on the symptoms sometimes) and I take a range of supplements which may or may not have improved the symptoms (the symptoms I described can come back at any time unfortunatley and can sometimes seem to be brought on by certain supplements but it may just be coincidence...) I have put a message up on your thread about vitamins that says which supplements I take.

I have had periods before where the symptoms seem to clear up but its usually short lived,if they remain as diminshed like they are at present,for longer than about 10-14 days then that really will be something. I hope the info you get from this forum will help you try and get some relief from your symptoms.