Well its been 3 weeks and I am doing better each week.
I forgot to mention previously that I had been having TMJ syndrome since this all began. I can't believe it but it seems to be gone.

I don't know how it was connected, if it was due to the nerve being compressed, or if it was from clenching from being in pain. I can again drink cold liquids, eat ice cream and crunchy carrots without moaning in pain.
Biceps are still sore by every afternoon but I am learning to expect it and take tylenol and do my stretches. I also lay down for at least an hour just to get the weight of my arms hanging down off my shoulders. This seems to help.
I know that mentioning Doctors on here can sometimes cause controversy but I don't care!! Someone finally helped me and I am gonna tell it to whoever wants to read it or listen. How can we learn from each other if we don't?
http://http://www.cartage.org.lb/en/themes/Sciences/LifeScience/GeneralBiology/Physiology/Humanbody/Muscle%20Menu/The%20Shoulder/Pectoralisminor/Pectoralisminor.html
Dr Sanders you ROCK!!!!!!!!!!!!!