You can even get rebates with them. Save the long code # on the bottle,
and go to their website and log it in---there are directions there.
You can add points and get a $7.00 off coupon.
2 packs of SAMe gets it for me.

My husband uses NatureMade Flaxoil. We get that at Costco.
Another good brand is Barlean's. This is typically in the frig in health food stores. Basically you want cold pressed, from a good company.

But you can eat Omega-3 eggs and get 100mg of DHA (what is in one fish oil) in one yolk.
And you can have SmartBalance peanut butter and get 1 gram of flax oil = to one capsule in each tablespoonful (this is how I get mine)...My hubby won't eat peanut butter tho.
Smart Balance Mayo and Smart Balance or Olivio also provide Omega-3 now.
So if you use food, you may not even need the supplements.
Chicken of the Sea now has pouches of salmon..which mix up more flavorfully than tuna (which has mercury issues)..and that provides Omegas also. I use this 2 or 3 times a week.