((((((((Tamara))))))))

let it all wash over you. it comes. it goes.

It WILL go.

and it may come again.

it's like the ebb and flow of the tides. You have to know the badness will go away - ride it out for the good portion of the tide.


(this is my mini-mantra to myself that helps me hang on when I feel like I have nothing left to hang on to)

Anne