Thanks for posting that Jo! Also thanks for admitting you don't understand it Biz. I started to panic on the second page cuz I thought it was just me again, so I was flipping back and forth, trying to see what I was missing.

At first I thought the first foods on the list were the bad ones. Then I thought they were the good ones. (to eat) Now I'm corn-fused--moreso than normal.

I would like to follow the list. That's what I need actually. I can look up what's better and best to eat. The lazy thing again.

Is there an order like that? I'm sure I'm just missing it. But maybe I like being befuddled with Biz, SO THERE!
Hugs,
LS