sorry abut the confusion- i was trying to save myself some typing by not putting all the numbers.

In this book they have figured out a way to add & subtract the good and bad points of foods to arrive at a points rating. { the numbers}

so a high number is good
low number bad

Their idea is to aim for the highest points score each day.

but things I didn't list like fatty foods, junk foods, sugars, ect all have negative numbers.

so you would add up the good
and then add the negatives
and subtract for your daily total score.

did that explain it better?

I never got that deep into it- but used the good foods as my main choices and limited the bad- I didn't do all the counting and math-yuck

if you want -I can go back and add the points in between- was getting tired of typing and wanted to get the foods listed before I took a break.

PS-
I did drink 5 glasses of water today!! and lots of carrot sticks!!
did some yardwork and walked up and down the hill with the dogs.

here's a top 50 foods list link
http://weightloss.about.com/od/eatsm...bltopfoods.htm