(((bev)))
i just started an anti depressant myself- big difference and fast- my body must have really needed it.

do you have anyone to do PT with? My PT has really helped me to recover from the post surgical swelling adn regain my range of motion. still working on a way to strenghten- I can't seem to tolerate any of the normal strengthening exercises, so I am looking into aquatic therapy myself.

I also am a firm believer that it helps to talk things out. please feel free to tell us whatever you need to.