BecE, 3:00 to 11:00 is 8 hrs. Set an alarm & start getting up earlier. First maybe at 10:30 then 10:00 then 9:30 or 9:00 a couple days later & so on. I used to sit up in bed in mid, of night & get up at 7:00 (before my DH left for work.)Then I started getting up earlier (5:30) cuz of his alarm and going to sleep at 10:30pm.