Thread: Twitching
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Old 09-26-2007, 11:24 PM
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Location: Little house on the prairie
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Join Date: Aug 2007
Location: Little house on the prairie
Posts: 179
15 yr Member
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Hope I'm not cutting in here. Just wanted to mention what helps with my twitching.

I take a supplement that contains calcium citrate and magnesium glycinate. I divide it into two doses, with the larger dose at bedtime, for a total of 1000mg calcium/500mg magnesium daily. It doesn't completely clear up the twitching, but it does keep the muscles from cramping, which helps a lot.

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