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Old 09-28-2007, 12:33 PM
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mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Thumbs Up yes, Kim...

I know you'd groove on this book.

It doesn't matter what anyone's "problem" is... the basics covered in this book appear to me to be able to help Gluten intolerant, or diabetics or anyone.

It basically explains how the hunger/satiety reflex is driven, and how to balance carbs and proteins at certain times to facilitate neurotransmitter synthesis.

It explains the serotonin/carb cycle very well. And others.

And of course it is simply presented and easy to understand...which is really important, because the subject matter is complex and confusing!
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