Thank you so much for the reference, MrsD.

Thanks everyone for sharing as well.

Kim, I find it particularly interesting what you've said about the spasms, headaches, etc. I've used caffiene to ward off my vascular headaches and still get the aura of a migraine without the migraine. Very interesting indeed.

I MUST get on omega3 soon. Can anyone recommend a brand (there's so many)? I'm concerned about the brand or type? Also, I'm peri-menopausal and I think that's increasing this drive for carbs. I've read good an bad about the black cohosh. Any suggestions there?

Thank you!

KD