Yes Swimming is great.

I seem to be making good steady progress in my recovery. I also wanted to mention that I stopped using ice each day and have seen no change as to when I would ice daily for 10 minutes.

Also my wife is now doing 5 minute mini massages on me twice a day after I do yoga where she applies a little pressure to the spinus processes of the twisted vertibra to help them slowly untwist themselves and ease my pain and it is working very well.

,Mike