Mrs D.

Hi, A quick question. I just looked at my bottle of B High Potency Complex with Folic Acid and Vitamin C. I admit I haven't been taking it lately, it got lost in Alan's first aid kit. I have just found it again. I just took a pill.

Here's what it says on the label.

Vitamin C -- 300 mg
Thiamin - 18 mg
Riboflavin - 10mg
Niacin - 50
Vitamin B6 - 5mg
Folic Acid - 400 mcg
Vitamin B-12 - 10 mcg (are they kidding?????)
Biotin- 50 mcg
Pantothenic Acid - 10 mg

Now on the bottle where it says Thiamin - 18 mg, it says 1,200 percent

In your previous posting, you indicate that the amount of thiamin taken should be at least 200 mg a day, possibly 300 mg, right??

Then why, in this B-complex tablet, is there only 18 mg.

Should I now go out and go to GNC and buy a bottle of Thiamin (in larger doses??).

Thanks much