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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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This is such an important point. I'm so glad It has come up again.
When indicated as a percentage a dose can seem very high (for example: 1000% is only 10 times). And in the case of B12 (as those who have been here for a while know), a person who malabsorbs severely could take many thousand percent and not reach the dose required to get anything at all out of the supplement.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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