Okay, I think I got it.

I'm passing by GNC later on this afternoon.

What is the strength (in your expert opinion), that I should be taking, in addition to my Methyl B-12.

I believe I'm not supposed to take this at the same time right??

I take the Methyl B-12, as soon as I wake up and then one hour later, Alan and I eat our breakfast.

Now I take my shot of lantus 5 minutes before we leave the house.

So If I take the Methyl B-12 at 8 a.m. and the shot of Lantus at 8:55 p.m. I assume it's okay to take the Thiamine at that time too, right.

Oh, do I still take the B-complex in addition to the Thiamine that I'm going to buy today??

Thanks,

I want to get this right.

And I completely get the hi doses thing. If I took the recommended dosing of Methyl B-12, I would be burning all the time.

Mel