so if i drank a big glass of water wih my carmel roll...does that wash away all the calories?

i'm at a stand still. i think the edema isn't helping. it comes and goes. like i can keep my feet up?

i posted a few pics in the photo gallery. i think if i keep letting pics be taken..and i LOOK at them, i'll be motivated. i HATE having my pic taken.

i didn't get in any real sweat your rear off cardio this week. lots of walking sunday and yesterday. i have been craving chips, so i am thankful i don't have any.

i hope you have a peaceful weekend nancy.