I think a lot of my trouble happens when I don't take my vitamins- last week I only took them 2x.
I go too long in the morning without eating any breakfast, and by the time I do eat I am starving so eat way too much and feel bloated.

So I need to-
take my vitamins, supplements every day
eat smaller meals /healthy snack during the day

Do some indoor exercise/cardio/dance/yoga - one of these and make it a regular thing!
I will start out with 10 minutes every day.