I think you were getting too much Calcium and did not balance well with the Mag. Perhaps there is alot of calicum already in your daily diet.
So just try magnesium alone. And a better product than you were using.
You don't have to take alot, to get an effect. A female should have 380mg or so a day. So two SlowMags would be about 1/2 of that, and the rest you may get from food if you are lucky. Magnesium helps with tension and anxiety, which you get sometimes. So it may help you here.
How high a dose are you taking for the B-complex? Some people get jittery or hyper on too much B-complex. Try taking it every other day (this works for me) and that might help.
A rapid response to only one dose of ALA suggests to me an allergic effect rather than the supplement effect. Supplements take time to work as a rule.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.