I take the recommended,and I also add in a few o my own too.

I have had good results from just taking Fishoil,Multi Vitamin,& Bcomplex, Garlic & Lechitin (not totally convnced about the lechitin) I added C0q10 for heart flutters which have decreased while on it.

And now I also have the Methyl B12 & Bentotiame from America. The ALA have gone back into the cabinet.

In my cabinet I have the ALA,Potassium,Calcium,magnesium,Milk Thistle,Chromium,and Folic acid.