Hi. I'm not gluten intolerant but my pn is my inner ankle/foot. For the first 4 months I always worse socks but then one day I took them off and didn't wear them for two months. After when the weather cooled I put them on and it sent me into a lot of pain. I had to retrain my body to feel less sensitive to them. For the first few days was so hard and I often wore them half way on. Now I can wear them all day. I read an article about desensitizing the nerve. I realize how when I get away from even "normal" things it takes my body time to adjust. You may want to try different types of socks like the others said. Even different materials. Good luck!