im not really sure what kind of hypnosis it is, i would imagine relaxation from what i read. Ill find out more on Monday. Because of my former profession, it actually wont cost me anything except travel money and time, 60 miles here can take many hours to travel. I dont have a mantra, maybe i should, im not sure how that works exactly. As many of us do in order to live i have to push the pain to the back burner in my mind as well as some disturbing memories and just keep on going anyway. Ive become pretty good at that so im hoping that this will further help.