Hi ausie
I am one that has suffered from agroghobia for 27 years it took me a long time to get to where i am now, but don't get yourself hooked on valium, I was hooked on it for 20 odd years it took me a lot of hard work to get off of it,with the panic disorder you have to keep yourself positive and also do breathing techneaks it is the only way to get past it, I had agrophobia before I have pn,since l have had pn I have been more determined to change my life and it has helped, if you need the valium try not being dependent on it all the time.