Smart Balance peanut butter, (no added sugars) has 1 gram of Flax per tablespoonful. It tastes great too.
DHA from eggs... Egglands best.
Fish oil from Smart Balance spread.
Olivio has flax oil.
You'll just have to try it I suppose. Taking both the energizer and B-complex,still puts it below a typical B-50. He may not react to it much. It is a personal thing you know. The niacin and folic acid are important for the skin.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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