Thread: advice re multi
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Old 10-15-2007, 07:28 AM
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb you can get EFAs from food now.

Smart Balance peanut butter, (no added sugars) has 1 gram of Flax per tablespoonful. It tastes great too.

DHA from eggs... Egglands best.

Fish oil from Smart Balance spread.
Olivio has flax oil.

You'll just have to try it I suppose. Taking both the energizer and B-complex,still puts it below a typical B-50. He may not react to it much. It is a personal thing you know. The niacin and folic acid are important for the skin.
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