Hold your head up high and ignore the lies and the liars.
They are just trying to cause you trouble and pain.
Don't let them do that to you.
I don't know why some people are so conniving and hurtful.

You did the good and right thing caring for and helping Doug.

All I can say is take some deep breaths and slowly let them out and relax.
close your eyes
see yourself at peace in your heart

hope that helps a little bit