Hi, can anyone tell me roughly the equivalent dosage of RLA vs ALA? I recently switched from ALA to RLA and I used to take 600 mg's of ALA, but I'm confused on how much RLA I should be taking. Currently I'm @ 200 mg a day, but I don't know for sure if that's enough, not enough, more than enough etc etc. I can't find anything on the internet about this either.