I must eat the wrong foods because I am always constipated. I know fiber is suppose to help with constipation.

What are foods that do help with constipation. I use laxatives all of the time but I would like to find a way not to have to do that.

I remember Jose saying she deals with constipation from her meds. I'm sure my Methadone does the same.

I'd like to know what cereals and foods seem to help the best with constipation.

Thanks,
Ada