Thread: Constipation, what foods are good for it.
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Old 10-20-2007, 07:00 AM
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Hi Ada

In addition to the good things already recommended here, like the psyllium and prunes etc, I would also like to mention magnesium citrate as it is a really good and natural laxative. Just be sure you are allowed to take extra magnesium with whatever meds you are on.

There are a couple of brands of mag citrate powder that one dissolves in water and get a fizzy good tasting drink. We use Natural Calm and I think mrsD also mentioned one called Ionic Fizz

A cup of that at night promotes good sleep and a regular morning movement
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